Resource Library

This is the place to read, explore and know the things for you and for your baby.

Tools & Guides

A Birth Bag with Heart: What’s Really Worth Packing for the Delivery Room

a smart, updated, and more emotional checklist — one that takes care of both body and heart

Tools & Guides

The First Days Home with a Newborn – What Really Happens?

By small moments of closeness. By how much space you give yourself to simply be — not just perform.

Tools & Guides

5 Life-Changing Tips to Beat Loneliness as a New Mom

You’re not alone. These 5 simple but powerful tips can help you reconnect—with yourself, with others, and with the joy of early motherhood.

Tools & Guides

Early Play Ideas for Newborns

Soft ways to connect, co-regulate, and play — even when you're too tired to "play." Gentle touch, music, light, and simple presence are more than enough.

Tools & Guides

Baby Gear That Helped

Not all gear is necessary — but some items truly make those first weeks gentler. Here’s a moment of clarity, with essentials that held you quietly.

Postpartum

Supporting Your Baby’s Sleep: How to Get Better Sleep After Birth

Postpartum

Supporting Your Relationship After Birth: Navigating Parenthood Together

Postpartum

Postpartum Mental Health: Navigating the “Fourth Trimester”

Birth Preparation

Preparing for Birth: How to Get Ready for Labor and Delivery

Pregnancy

Emotional Support During Pregnancy and Birth: The Power of Connection

Birth Preparation

Methods for Easing Labor Pain: Exploring Natural and Medical Options

Pregnancy

Exercise During Pregnancy: Why It’s Important and How to Stay Active Safely

Pregnancy

Common Pregnancy-Related Medical Conditions

Pregnancy

Screening Tests During Pregnancy: What to Expect and Why They Matter